Most people hear that organic food is good for health and have several benefits, but many are not sure exactly why this is the case. For those who are unaware of the advantages of consuming organic food, here are a few reasons why you should make the switch.

1.Zero chemical intake: Farming across the Unites states use 600 types of chemical, which amounts to 16 pounds of chemical used per person annually. Although approved, some of these chemicals have harmful health effects in the long-term. Eating organic food reduces the amount of chemicals we consume and therefore help us lead a better and more healthy life.

2.Higher Nutritional Value: Organic food deliver approximately 20-40% more antioxidants than conventional food. Studies reveal that on an average, it has 20 percent more iron, 30 percent more magnesium, 27 percent more vitamin C, and 14 percent more phosphorus than their non-organic counterparts.

3.GMO Free: Many crops that produced today are genetically modified for higher yield and greater resistance. However, since this a relatively new practice, little is known about the long-term effects. Studies show that GMO food may trigger certain allergic reactions, as they may contain genes from certain allergens.

4.Environmental benefits: As organic farmers, cannot use any toxic pesticides, the chemical run off into the environment drastically reduces. Moreover, scientists have determined that only about one percent of the pesticides used, actually make it to the insects. While about 99 percent of pesticides simply contaminate the air, water and soil.